World heart Day 2020 with NeSs smart devices

Sep 29 , 2020

2 Commentaires

Alexandre Uldry

World heart Day 2020 with NeSs smart devices

In the time of COVID-19, taking care of your heart is more important than ever before.

 

Use Heart to eat well and drink wisely

 

  • Cut down on sugary beverages and fruit juices – choose water or unsweetened juices instead

  • Swap sweet, sugary treats for fresh fruit as a healthy alternative

  • Try to eat 5 portions (about a handful each) of fruit and veg a day – they can be fresh, frozen, tinned or dried

  • Keep the amount of alcohol you drink within recommended guidelines

  • Try to limit processed and prepackaged foods that are often high in salt, sugar and fat

  • Make your own healthy school or work lunches at home


    Use Heart to get more active

     

    • Aim for at least 30 minutes of moderate-intensity physical activity 5 times a week

    • Or at least 75 minutes spread throughout the week of vigorous-intensity activity

    • Playing, walking, housework, dancing – they all count!

    • Be more active every day – take the stairs, walk or cycle instead of driving

    • Stay fit at home – even if you’re on lockdown you can join virtual exercise classes and workouts for the whole family

    • Download an exercise app or use a pedometer to keep track of your progress


      Use Heart to say no to smoking

       

      • It’s the single best thing you do to improve your heart health

      • Within 2 years of quitting, the risk of coronary heart disease is substantially reduced

      • Within 15 years the risk of CVD returns to that of a non-smoker

      • Exposure to secondhand smoke is also a cause of heart disease in non-smokers

      • So by quitting (or not starting in the first place), you’ll not only improve your health but that of those around you

      • If you’re having trouble stopping, ask for professional advice and ask your employer if they provide smoking-cessation services

       

      Use Heart to fight COVID-19

       

      • Wash your hands frequently – use soap and water for at least 20 seconds

      • Maintain social distancing – avoid greetings and keep over 2 meters apart

      • Avoid touching your face – especially your eyes, nose and mouth

      • Cover up to protect others – always cough or sneeze in a tissue or your elbow

      • See medical advice early – call your doctor if you have a fever, cough or difficulty breathing

      • Stay at home, stay informed – follow advice from authorities and health professionals

       

      heart - world heart day   S-fit active bracelet for healthy heart  B-fit active bracelet for healthy heart  Mood smart watch man running for healthy heart  man running Vibe smart watch 


      2 Commentaires

      • 29 Sep 2020 Damien

        Ce n’est que lors qu’un premier souci nous arrive que nous commençons à en prendre soin…

      • 29 Sep 2020 Maria-Giovanna

        Talmente vero che non ci pensiamo neanche più…il nostro cuore e la cosa più importante da mantenere in buona salute….


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